If you're using a weight loss injection pen like Mounjaro or Wegovy and feel like your weight has remained stagnant, you’re not alone. Weight loss can slow down or plateau, and it’s important to understand why this happens.
1. Your Body Is Adjusting
✔ When starting GLP-1 medications, many patients experience rapid weight loss at first, which can then slow down as the body adjusts.
✔ Your metabolism may stabilise, meaning weight loss happens more gradually over time.
What to do? Stay patient! These medications work over months, not just weeks.
2. Are You Eating Enough?
✔ If your calorie intake is too low, your body may slow its metabolism to hold onto weight.
✔ Focus on balanced meals with protein, fibre, and healthy fats to keep your body fuelled and burning fat efficiently.
3. Are You Tracking Non-Scale Victories?
✔ The scale doesn’t always tell the full story. You might be:
- Losing inches but maintaining the same weight.
- Gaining muscle while losing fat.
- Experiencing better energy, digestion, or appetite control.
What to do? Try measuring your waist and hips, and clothes fit instead of focusing only on the scale.
4. Are You Drinking Enough Water?
✔ Dehydration can slow weight loss, cause bloating, and increase hunger signals.
✔ Aim for at least 2 litres (8 glasses) of water per day.
5. Have You Hit a Plateau?
✔ It’s normal to hit a weight loss plateau where progress stalls.
✔ Your body adapts to changes, and after a few months, it may need adjustments in diet, movement, or medication dosage.
What to do? If you’ve been on the same dose for a while, speak to your prescriber about a potential increase in dosage.
6. Lifestyle Factors That Could Affect Progress
❌ Not getting enough sleep – Poor sleep can lead to increased hunger hormones.
❌ Not being active enough – While you don’t need intense workouts, gentle walking or strength training can help.
❌ Too much processed food – Highly processed foods may interfere with weight loss even when eating fewer calories.
7. What Should You Do Next?
✅ Be patient – Weight loss is not always linear, and some weeks may show no change.
✅ Stay consistent – Stick to your medication schedule, maintain healthy eating habits, and monitor progress beyond the scale.
✅ Speak to our prescribers – If you feel your weight has stalled for an extended period, our prescriber may review your dose or provide additional advice.
Final Thoughts
If you feel like you're not losing weight on your injection pen, remember that progress can look different for everyone. A stall in weight loss does not mean the medication isn’t working—it may just require small adjustments in habits or dosage.
If you need support, don’t hesitate to reach out to us at info@rightangled.com